{"id":227,"date":"2020-05-31T13:37:59","date_gmt":"2020-05-31T10:37:59","guid":{"rendered":"https:\/\/crossfiteltiro.com\/?p=227"},"modified":"2020-06-17T16:43:19","modified_gmt":"2020-06-17T13:43:19","slug":"body-fortress-whey-protein-review-2020","status":"publish","type":"post","link":"https:\/\/crossfiteltiro.com\/body-fortress-whey-protein-review-2020\/","title":{"rendered":"Body Fortress Whey Protein\u00a0Review 2020"},"content":{"rendered":"\n<h2>Evaluation of: Body Fortress Super Advanced Whey Protein Powder. body fortress whey protein reviews<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_230\" aria-describedby=\"caption-attachment-230\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"wp-image-230 size-medium\" src=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-300x200.jpg\" alt=\"body fortress reviews\" width=\"300\" height=\"200\" srcset=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-300x200.jpg 300w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-1024x683.jpg 1024w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-768x512.jpg 768w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-1536x1024.jpg 1536w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-2048x1365.jpg 2048w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/mh-muscular-man-working-out-in-gym-strong-male-torso-royalty-free-image-924491214-1557166711-700x467.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-230\" class=\"wp-caption-text\">Body Fortress reviews<\/figcaption><\/figure>\n<p>A comprehensive review of Body Fortress Super Advanced Whey Protein Review. See what real experts as well as actual customers have to claim regarding this protein powder.<\/p>\n<p>Body Fortress Super Advanced Whey Protein Powder Review<\/p>\n<p>Product Name: Body Fortress Super Advanced Whey Protein Powder.<\/p>\n<p>Kind: Powder<\/p>\n<p>Protein Source: Whey protein concentrate, Whey Body Fortress \u00a0 isolate protein<\/p>\n<p>Protein Per Serving: 60 grams<\/p>\n<p>Dimension: 2 pounds.<\/p>\n<p>Serving Size: 2 scoops.<\/p>\n<p>Servings Included: 9.<\/p>\n<p><strong>Top 10 Active Ingredients:<\/strong> Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Separate), Maltodextrin, Cocoa (processed with antacids), All-natural as well as Man-made Tastes, Soy Lecithin, Cellulose Gum, Acesulfame Potassium, Sucralose.<\/p>\n<p>Protein is available in numerous kinds. When at the gym attempting to slim down or construct muscular tissue including Whey Protein into your everyday drinks and dishes help you reach your total goals. Loaded packed with a significant variety of Amino Acids your muscles will certainly recuperate faster and also the soreness from an exceptional health club session will not last quite as long. Whey is the fluid part of milk that is left when making cheese. Once it&#8217;s accumulated and also refined it is developed into a powder, it is after that able to be used in trembles, supplements, protein bars, as well as in dish replacement steps. Making use of Whey protein is a wonderful way to really easily add twenty-five to fifty grams of Protein into your diet plan. Frequently you will see flavored Whey Protein frequently seen in Vanilla, Delicious Chocolate, as well as Strawberry. Fitness center rats you are certainly going to wish to add this to their program. Total muscular tissue development, fat-burning, and reinforcing can be significantly enhanced by using items such as Whey Protein. Amino Acids are the building blocks of our muscular tissues and also including Protein in adds vital Amino Acids that our bodies can not create normally. Including a supplement for Protein in your diet plan has numerous advantages, and also should be considered in every diet. You require roughly one gram of protein for every single extra pound of body weight, this can be hard to do in our hectic lives. Body Fortress Whey Protein can offer you what you need in terms of Protein with exceptionally minimal initiative. So let&#8217;s see a Body Fortress protein reviews.<\/p>\n<h2>Is Body Fortress Whey Protein good? Editor&#8217;s Pros &amp; Cons Pros<\/h2>\n<style type=\"text\/css\">\r\n    .wp-classic-pros-cons {\r\n        background: #F9F9F9;\r\n        border: dashed 2px #27C110;\r\n                }\r\n\r\n    .wp-classic-pros-cons .wppc-btn-wrapper .jd-wppc-btn {\r\n        color: #fff;\r\n        background: #212121;\r\n    }\r\n    .wp-classic-pros-cons .wppc-btn-wrapper .jd-wppc-btn {\r\n        border-radius: 5px;\r\n    }\r\n    .wp-classic-pros-cons .wppc-verdict-wrapper {\r\n        color: #000;\r\n        font-size: 22px;\r\n    }\r\n    \r\n    .wp-classic-pros-cons .wppc-header .wppc-box-symbol img {\r\n        width: 30px;\r\n    }\r\n\r\n<\/style>\r\n<div class=\"wp-classic-pros-cons wppc-view1\">\r\n    \r\n    <div class=\"wppc-boxs\">\r\n        <div class=\"wppc-box pros-content\">\r\n            <div class=\"wppc-header\">\r\n                                <div class=\"wppc-box-symbol\">\r\n                    <img decoding=\"async\" src=\"https:\/\/crossfiteltiro.com\/wp-content\/plugins\/joomdev-wp-pros-cons\/assets\/icons\/thumbs-up-regular.svg\">\r\n                <\/div>\r\n                                <h4 class=\"wppc-content-title cons-title\">Pros<\/h4>\r\n            <\/div>\r\n            <\/p>\n<ul class=\"wp-pros-cons-list wp-pros-list\">\n<li class=\"joomdev_wpc_pro_single\">Good Price<\/li>\n<li class=\"joomdev_wpc_pro_single\">Huge Variety Of Flavors<\/li>\n<li class=\"joomdev_wpc_pro_single\">Will Not Leave You Slow<\/li>\n<li class=\"joomdev_wpc_pro_single\">Better Taste Than<\/li>\n<li class=\"joomdev_wpc_pro_single\">Most Mixes Well With Anything<\/li>\n<\/ul>\n<p>        <\/div>\r\n\r\n        <div class=\"wppc-box cons-content\">\r\n            <div class=\"wppc-header\">\r\n                                <div class=\"wppc-box-symbol\">\r\n                    <img decoding=\"async\" src=\"https:\/\/crossfiteltiro.com\/wp-content\/plugins\/joomdev-wp-pros-cons\/assets\/icons\/thumbs-down-regular.svg\">\r\n                <\/div>\r\n                                <h4 class=\"wppc-content-title cons-title\">Cons<\/h4>\r\n            <\/div>\r\n            <\/p>\n<ul class=\"wp-pros-cons-list wp-cons-list\">\n<li class=\"joomdev_wpc_con_single\">Artificial Sweetener<\/li>\n<li class=\"joomdev_wpc_con_single\">Incredibly Sugary food<\/li>\n<li class=\"joomdev_wpc_con_single\">May Be Chunky After Blending<\/li>\n<li class=\"joomdev_wpc_con_single\">Chalky<\/li>\n<li class=\"joomdev_wpc_con_single\">May Cause Bloating\/Upset Stomach Several Do Not Like Taste<\/li>\n<\/ul>\n<p>        <\/div>\r\n    <\/div>\r\n\r\n        \r\n    \r\n<\/div>\r\n\r\n\n<h3>Brand name<\/h3>\n<p>BodyFortress makes a variety of dietary supplements, not just for the fitness center fans however, for anybody seeking to raise their overall health and wellness and well being. Tailored in the direction of weightlifting as well as muscle building, Body Fortress&#8217;s Whey Protein is packed loaded with Protein to<br \/>\nkeep essential Amino Acid degrees high. This advertises muscle mass recuperation as well as building. Body Fortress recognizes that keeping your figure is remarkably important to many individuals and they offer a choice that is not just affordable however can be found in a range of interesting tastes.<\/p>\n<h3>Taste<\/h3>\n<figure id=\"attachment_228\" aria-describedby=\"caption-attachment-228\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-228 size-medium\" src=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-300x300.jpg\" alt=\"bodyfortress super advanced vanilla 100% whey protein\" width=\"300\" height=\"300\" srcset=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-300x300.jpg 300w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-1024x1024.jpg 1024w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-150x150.jpg 150w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-768x768.jpg 768w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-1536x1536.jpg 1536w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein-700x700.jpg 700w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_protein.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-228\" class=\"wp-caption-text\">Bodyfortress super advanced vanilla 100% whey protein<\/figcaption><\/figure>\n<p>Consumers love the variety of flavors when selecting this Whey Protein. Depending on the flavor you get there are combined testimonials on the preference. Many people find the structure slightly repulsive. It has been kept in mind that it has quite a chalky mouthfeel and that the delicious chocolate range does not taste like chocolate at all. There have actually likewise been several reports about the chunky deposit in the bottom of a shake. This is perhaps due to inaccurate measuring and mixing as others have not had the exact same issue. Take it right into consideration before acquiring this so you understand what to anticipate. Chunky Protein trembles do not usually taste great and also could stop your extra Protein intake.<\/p>\n<h3>Taste Flavors<\/h3>\n<figure id=\"attachment_299\" aria-describedby=\"caption-attachment-299\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"size-medium wp-image-299\" src=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate-300x300.jpg\" alt=\"body fortress whey protein isolate\" width=\"300\" height=\"300\" srcset=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate-300x300.jpg 300w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate-1024x1024.jpg 1024w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate-150x150.jpg 150w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate-768x768.jpg 768w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate-700x700.jpg 700w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/body-fortress-whey-protein-isolate.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-299\" class=\"wp-caption-text\">body fortress whey protein isolate<\/figcaption><\/figure>\n<p>With many Whey Protein choices, you only reach select in between Vanilla, Delicious Chocolate, or Strawberry. That is not the situation when it concerns Body Fortress&#8217;s item. You have the option between the standards naturally but they also provide a number of various other alternatives. They use Delicious chocolate and Peanut Butter option, the general agreement on this is that it is extremely pleasant however has a nice equilibrium of Chocolate and also Peanut Butter flavoring. In addition, you can get it in Cookies and also Lotion. It was additionally stated that this choice is fairly sweet, which in the case of a cookie as well as the cream flavor may not be so poor. In general, this choice is well enjoyed for its taste.<\/p>\n<h3>Consistency<\/h3>\n<p>Similar to most Protein powders, depending on exactly how and what you are blending it with it is going to end up being extremely thick. It does appear to leave a little bit of a milky sensation in your mouth which can be an off-putting thing for plenty of people. After blending, it is fairly smooth, nonetheless, you will most likely have some portions in the bottom if using it for a shake. It dissolves relatively well however has actually been an issue, primarily in the cookies and lotion taste selection. You won&#8217;t have the gritty feeling that you usually get with Protein powders, which is certainly a benefit.<\/p>\n<h3>Efficiency<\/h3>\n<p>This fast-absorbing option is incredibly effective. While it may take some time to observe the results, you actually will drop weight a little bit quicker as well as construct muscular tissue easier. Because of the incredible amount of Protein in this item you make sure to reach your daily protein needs. The Amino Acids will certainly improve recovery enabling your pains and also pains to release rapidly so you can solve back to pumping iron and reaching your physical fitness objectives.<\/p>\n<h3>Active ingredients<\/h3>\n<p>Naturally, the components of this brand name&#8217;s Whey Protein differ based upon taste yet the fundamentals coincide. They in fact have quite a listing of ingredients which for some may be good, however, for others, trying to find natural Proteins, not so much. As you can think the main ingredient is a blend of Super Whey Protein There is likewise a mix that is referred to as a Super Healing Blend. Included in this is Taurine, Threonine, Glycine, Creatine Monohydrate, Valine, Isoleucine, and L-Glutamine. Furthermore, they add flavoring, Maltodextrin, Sucralose, Soy Lecithin, as well as Potassium.<\/p>\n<h3>Protein<\/h3>\n<p>When it comes to Protein this alternative has it made. With twenty-four grams of Protein for each thirty-seven-gram inside story, you definitely can&#8217;t go wrong. Some alternatives on today&#8217;s market, when speaking about Protein boosting items, supply as little as eight grams of protein per serving. While that will give you a boost this selection will offer you so much more. It works promptly and will maintain your muscles really feeling good. You ought to have roughly a gram of protein for every single extra pound of your body weight. This can be a battle however with numbers like these, you should have a much simpler time.<\/p>\n<h3>Sugar<\/h3>\n<p>Many professional athletes purely view sugar consumption as well as prefer all-natural sugars to sweeten agents. Body Fortress makes use of Sucralose, which is a sweetening agent. This is the cause of the overly pleasant taste of these products. If you like your shakes super wonderful after that you may really enjoy this, nevertheless, know that it is not a natural sugar and might leave a weird taste in your mouth after using.<\/p>\n<h3>Carbohydrates<\/h3>\n<figure id=\"attachment_229\" aria-describedby=\"caption-attachment-229\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"wp-image-229 size-medium\" src=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-300x300.jpg\" alt=\"body fortress whey protein nutrition\" width=\"300\" height=\"300\" srcset=\"https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-300x300.jpg 300w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-1024x1024.jpg 1024w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-150x150.jpg 150w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-768x768.jpg 768w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-1536x1536.jpg 1536w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients-700x700.jpg 700w, https:\/\/crossfiteltiro.com\/wp-content\/uploads\/2020\/05\/whey_ptotein_ingredients.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-229\" class=\"wp-caption-text\">Body Fortress Whey Protein Nutrition<\/figcaption><\/figure>\n<p>One scoop of Body Fortress Whey Protein has eight grams of carbs in it. Normally, you will certainly use 2 scoops which indicates you will actually be obtaining sixteen grams of carbs. This is actually quite a bit more than many other ranges in the marketplace. If reducing and enjoying your carbohydrates is a concern to your life you might have much better good luck with an alternate Protein booster. Products like PBfit use a much lower carb price however it likewise uses a much-reduced Protein quantity. In the long run, it depends on you to decide what is crucial in your Protein supplement.<\/p>\n<h3>Amino Acids<\/h3>\n<p>A major reason people add Whey Protein is a result of the Amino Acids. They assist muscle recuperation as well as advertise muscular tissue growth. Our bodies create some Amino Acids, nevertheless, essential Amino Acids require to be consumed. You can do this with a variety of food products. Relying upon a Protein Powder can absolutely help. This option provides you quickly-absorbing Amino Acids to obtain your muscles expanding and recovering faster. In just 2\u00a0scoops you will get 8 BlockChain Amino Acids (crucial Amino Acids). This kind is located normally as well as makes certain to offer you the increase you have been trying to find.<br \/>\nFiller<br \/>\nMaking a decision to get a cheap, off-the-shelf Whey Protein may do more harm than good. This is due to using fillers. Getting Body Fortress Whey Protein will certainly allow you to not fret in this classification. There are no fillers utilized, which makes this product better than several other ones readily available in today&#8217;s market. Avoiding fillers saves you time and money in the long run, so steer clear of those items that do use them.<br \/>\nPortions<br \/>\nIt prevails with items such as this to make use of 2 scoops. That holds true here too, the normal offering size is two scoops. Many locate that as a result of the remarkable nature of this item that they can make use of one scoop. You can purchase this item in a variety of sizes and depending on just how much you enjoy it-you may wish to buy numerous. If you go to the fitness center day-to-day purchasing be beneficial however if you have actually never ever tried it you might intend to attempt something smaller sized than a one or two-pound container.<\/p>\n<p><strong>Cholesterol in protein powder:<\/strong>\u00a0 High cholesterol, especially <b>LDL cholesterol<\/b>, is a risk factor for heart disease. In one study in overweight individuals, 54 grams of whey protein per day, for 12 weeks, led to a significant reduction in total and <b>LDL<\/b> (the &#8220;bad&#8221;) cholesterol ( 17 ).<\/p>\n<h2>Benefits<\/h2>\n<p>Spending your days working out, weight training, and also trying to look and feel your best typically requires an increase. Including this Whey Protein by Body Fortress will not just aid in muscle mass healing and building, it will certainly likewise assist you to remain concentrated as well as improve your power. It has a good cost and tastes that you will not discover several other locations. The quick absorption price also aids it to start faster and help you improve more quickly. You will be able to press on your own to the limit as well as understand that you have a Protein that is taking care of every little thing that you require to achieve your next significant fitness goal.<\/p>\n<p><strong>Body Fortress Whey Protein Weight Loss:<\/strong> Any individual who takes part in a functioning way of life including competitors, weight lifters, wellness buffs or easygoing exercisers will have expanded protein necessities over the general habitual slouch. This is the reason protein supplements are prescribed for anybody hoping to improve their general wellbeing and constitution. A decent dependable guideline is to expend .8 to 1 gram of protein for every pound of bodyweight so as to help and manufacture fit muscle. Overweight and stout people whose fundamental objective is weight reduction ought to follow a decreased calorie diet which may require less all out protein. Counsel your human services professional before starting any eating regimen or exercise program.<\/p>\n<h2>Negative aspects<\/h2>\n<p>There really aren&#8217;t too many disadvantages to this product. It might create stomach upset which is not excellent but for the majority of people, it is just great. There is additionally the truth that it does not constantly mix effectively, which make take some patience and also practice to get it simply\u00a0right. Lastly, it does have an excessively sweet taste with an artificial sweeten aftertaste as well as might leave pieces in all-time low of your beverage. Other than these couple of things there is not much bad to say which is why a lot of individuals use as well as trust it.<\/p>\n<h2>Quality<\/h2>\n<p>This Whey Protein is a high-quality item. It provides you an amazing amount of Protein and also BCAAs while not lugging an outrageous cost. In the category of taste top quality, it is essential to keep in mind that they are not all created equivalent. While much of this is determined by the individual consuming it, the general agreement is that it is extremely pleasant in every flavor choice. For those that like sweet things, you may assume it increases the top quality, however, for many others, it is rather the contrary.<\/p>\n<h2>Price<\/h2>\n<p>You can definitely buy a less expensive Whey Protein yet what you will obtain is a bunch of filler as well as a marginal quantity of all the other components, consisting of real Whey Protein. This will end up costing you a lot more in the long run. Generally, this product is moderately valued as well as provides a remarkable quantity of bodybuilding capacity. The majority of budgets will absorb it rather easily, nonetheless, if your own is a bit stricter, you may need to seek a detour to supplement your Whey Protein.<\/p>\n<h2>Functions<\/h2>\n<ul>\n<li>Top-Notch Protein and BCAAs<\/li>\n<li>Has Lean Mass Activators<\/li>\n<li>Sustains Exercise Recuperation<\/li>\n<li>UltraFiltered<\/li>\n<li>Super Recuperation Blend<\/li>\n<li>Affordable<\/li>\n<li>Fantastic Selection in Flavors<\/li>\n<\/ul>\n<h2>Profits<\/h2>\n<p>Being honest in this Body Fortress Whey Review, on the whole, this is one of the most effective Whey Proteins in today&#8217;s market. It is full of Amino Acids as well as Protein that your body longs for when building muscular tissue. The flavors are not found on and also a little bit pleasant however in conclusion most don&#8217;t definitely despise it. The price is economical and also you obtain a great quantity which will enable you to keep it in supply and you won&#8217;t have to bother with\u00a0missing a message workout shake. It does bring sweetening agent which leaves a nasty aftertaste however overall it is well such as by many. You can not fail when you include this thing to your physical fitness routine. Your muscular tissues are sure to thank you for it!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/42PTdcxTfpc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evaluation of: Body Fortress Super Advanced Whey Protein Powder. body fortress whey protein reviews &nbsp; A comprehensive review of Body Fortress Super Advanced Whey Protein Review. See what real experts as well as actual customers have to claim regarding this protein powder. Body Fortress Super Advanced Whey Protein Powder Review Product Name: Body Fortress Super &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/crossfiteltiro.com\/body-fortress-whey-protein-review-2020\/\"> <span class=\"screen-reader-text\">Body Fortress Whey Protein\u00a0Review 2020<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[10,1,11],"tags":[],"_links":{"self":[{"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/posts\/227"}],"collection":[{"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":3,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/posts\/227\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfiteltiro.com\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}